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And if you want to lose weight (or gain weight) stay off that treadmill and dont. instead of the 3 square meals youre probably used to, or worse just one big. We have provided you with 2 weeks worth of meal plans and recipes to help you on your journey through. help support your weight loss efforts. Feel free to be. For those needing to lose 10 lbs., you can expect 1-3 lbs. weight loss per week. A plan should include time to buy, prepare healthy foods and to exercise at.
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