This is important because cortisol is one of the hormones that helps our bodies hold onto fat, and too much cortisol in our system can make losing weight more difficult.
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Each recipe is provided two ways: One, prepare just one meal for the night, or two, prepare enough for three meals and freeze the other two. Shenoy, Rupa (October 27, 2008). Also, give it time. And I have adrenal failure - almost zero levels of every hormone, including estrogen. Recipe makes 6 servings at 2 cups each.
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